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How Much Does Exercise Impact Our Mental Health?

How Much Does Exercise Impact Our Mental Health?

January 6, 2020Misty KrugFitnessbipolar disorder, HIIT, mental health, Running, weight training9

I believe this pic shows the happiness I feel from crossing finish lines.

Nutrition Hacks for the Holiday

Nutrition Hacks for the Holiday

November 27, 2019Misty KrugHealthy Living, Uncategorizedhealthy holiday, healthy living, holiday, holiday hacks, holiday tips0

If you’ve worked hard to find your groove in the healthy lifestyle scene and don’t’ want to be derailed, here are some nutrition hacks for the holidays.  Blowing your eating regime on the big day can often roll over to the weekend, the next week, or the entire season. The holiday season is too long…
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Easy Vegan Pumpkin Pie Fudge

Easy Vegan Pumpkin Pie Fudge

November 20, 2019Misty KrugReal Food, Uncategorizedgluten-free, holiday, paleo friendly, treats, vegan0

When thinking of easy and fun treats that suit the season, these seemed to fit the bill.  These Easy Vegan Pumpkin Pie Fudge squares are simple, extremely easy, fast, and yummy – that’s if you like pumpkin. I made this for an open house, and as I was making it and deciding how to serve…
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Gluten-Free Muffins

Gluten-Free Muffins

November 20, 2019Misty KrugReal FoodBreakfast, gluten-free, real food fuel, snacks, treats, vegan

These gluten-free muffins are a great option for a sweet treat.

Broccoli and Chickpea Salad with Lemon Dressing

Broccoli and Chickpea Salad with Lemon Dressing

July 18, 2019Misty KrugReal Foodbroccoli, chickpea, dressing, gluten-free, Salad, vegan2

This Broccali and Chickpea Salad with Lemon Dress is super easy and a great summertime dish.

Red Curry with Veggies

Red Curry with Veggies

July 10, 2019Misty KrugReal Foodgluten-free, red curry, thai dish, vegan2

This homemade Red Curry with Veggies is quick, easy, and delicious.

Summer Spaghetti Salad

Summer Spaghetti Salad

July 10, 2019Paul GigliottiReal Foodgluten-free, pasta salad, Salad, vegan5

Summer Spaghetti Salad is one of my favorite summertime dishes!  This dish travels well in a reusable sealed container and stays fresh for days making it perfect for camping, picnicking, or a day on the water.  As we prepared for July 4th festivities, I started thinking of what I particularly wanted to see on the…
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Are There Benefits to Lemon Water?

Are There Benefits to Lemon Water?

June 21, 2019Misty KrugHealthy Livingdetox, hydration, lemon water, lemons4

Have you wondered if there are benefits to lemon water or if the claims are simply popular myths? Here is my simple, non-professional answer. Independently, both water and lemons are wonderful for our bodies, so YES, there are benefits to drinking lemon water. We don’t need studies to prove all of them. Again, this is…
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Fitness & Nutrition: Are Your Goals Merely Wishes

Fitness & Nutrition: Are Your Goals Merely Wishes

April 2, 2019Misty KrugFitnessfitness, nutrition, weight loss5

The first quarter just ended, so I’m reflecting on some of the fitness and nutrition goals I set at the beginning of the year and am wondering if they were goals or merely wishes? I’m not a fan of New Year’s resolutions because I’ve never stuck with one. I do believe in goals though, as…
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Cucumber Hummus Bites

Cucumber Hummus Bites

March 18, 2019Misty KrugReal Food, Uncategorizedappetizer, cucumbers, gluten-free, hummus, snack, vegan2

Hummus is a staple in our house, and while we enjoy it with chips sometimes, veggies are our favorite, which makes these Cucumber Hummus Bites perfect! I was inspired to spice up one of our go-to snacks when I saw a mini hummus phyllo bite recipe. This is just a simpler version, and because you’re…
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Welcome to Fueling with Real Food!

I’m an optimist in most areas of my life; however, when it comes to nutrition, cooking, and living a clean and healthy lifestyle, I’m a realist. I’m new to the cooking scene and am here because I want to control my health and happiness. I also want balance, not perfection. I get excited about quick, simple, and tasty whole foods that fuel our bodies. Here you can expect to find just that – Real Food for Real People!

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Recent Posts

  • How Much Does Exercise Impact Our Mental Health?
  • Nutrition Hacks for the Holiday
  • Easy Vegan Pumpkin Pie Fudge
  • Gluten-Free Muffins
  • Broccoli and Chickpea Salad with Lemon Dressing

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